Having dry skin can be a pain to have, especially if you are living in a temperate or windy country. It is because these climates only exacerbate the problem, and you may have to go to great lengths to protect your skin. Although genes can also contribute to having dry skin, there are also lifestyle factors involved that can dry your skin up.
Do not fret, though, because there are many ways by which you can help ease out your dry skin. You need to choose the right products, correct routines, and say goodbye to habits that may be taking a toll on your skin. You may not notice that some of the things you have always been accustomed to doing are what’s causing your dry skin.
As mentioned, it’s not all about the genes. Lifestyle factors also play a role as to why you have dry skin. If you like sugar, dairy, fatty and processed foods, then you are dehydrating your skin, making it dry and scant of moisture. These foods can break the regular cycle of your skin, zapping it of life and youthfulness. Also, if you don’t exercise enough, you are not giving your body the chance to circulate well for your skin to get rid of toxins. Toxins will only get stuck in your skin, and these appear in the form of acne, blackheads, whiteheads, and dryness.
Aside from staying away from sugar, dairy, fats, and processed foods, you must also develop a regular exercise routine for your body to maintain its proper cycle. Getting rid of toxins is one of the benefits that you get to receive when you exercise. Also, do not forget to get your regular dose of Vitamin D by exposing yourself to sunlight for at least 30 minutes a day. Doing so will ensure that you get to receive the vitamins that you need for your body. Vitamin D is essential in helping you process nutrients for your skin to enjoy.
Aside from these lifestyle changes, you can also use these beauty tips to help you get away from dry skin. Here are some tips to help you ease out your dry skin:
1. Do not shower in hot water
Showering in hot water may feel good especially during winter months. However, it is not recommended if you want to keep your skin supple and soft. Hot water is the number one enemy of anyone’s skin because it is too harsh on the skin. Therefore, if you want to get rid of your dry skin, consider switching to showering with lukewarm, or better yet, cold water. It may feel uncomfortable at the start, but if you stick with it, you will quickly see significant changes in your skin.
The only time that you can use warm (not hot!) water is in the morning to freshen you up. You don’t have to soak your face in warm water; just a splash will do. Doing so is much like a pick-me-up routine for your skin.
2. Avoid using toner
Toning is a part-and-parcel of a skincare routine for the Korean glow, and the reason for this is it helps clear out toxins and dirt that have accumulated during the day. It also helps in evening out the natural pH of your skin, which may be difficult for your skin to do if you have a poor diet and sedentary lifestyle. Therefore, it makes sense that using toners can be a part of your routine.
However, toning can be detrimental if you have dry skin. It is because most toners are alcohol-based to help get rid of acne, blackheads, and whiteheads on your skin. If you have dry skin, though, using alcohol can be a big mistake since it further exacerbates dryness. Instead of your skin increasing its moisture, it dries up and loses the luster that you have been looking for.
If you must use a toner, make sure that it is not alcohol-based. Synthetics and alcohol-free toners are expensive, but they are worth the investment if you want to have better-looking skin. Also, do not overdo the use of toners. One sweep on your T-Zones and entire face is all you need to help you have beautiful skin, and to help you get rid of impurities.
3. Use night cream or moisturizer before going to bed
Using night cream or moisturizer is beneficial if you have dry skin. It is because these products help increase the moisture of your skin, which can keep your skin youthful-looking and full of life. These products also help your skin guard against cold nights that can further dry up your skin.
If you are living in a temperate country, and especially when nights are cold in your area, make sure that you cover up with one layer of night cream or moisturizer on your face and neck. Use round motions on your T-Zones, then on your entire face and neck. Massage can help increase circulation in your skin and can improve the look of your skin.
Having dry skin can be challenging, especially if you are living in a temperate or windy country. However, there are many ways by which you can battle against dryness, and these include having a proper diet, active lifestyle, using the right products, and following a beauty routine to follow every day.